Sleep Apnea Treatment

Doctor wants me on a 1500 cal diet, border line High bp and mild thickening of the heart due to sleep apnea, but strenuous exercises (weights) gives me palpitations, Doc says if I don’t drop the Weight I can have heart attack in my 40’s I am 35 now, what should I do, I hate running, but love martial arts…

And why is there so much of it now days? We never heard of it before.
My throat closes when I lie down.
I’ve been through all the sleep study thing. CPAP is 9. Gained weight and got diabetes from drug routine.

I have tried all kinds of tricks and taken all i want in prescription weight loss. I have not lost anything, but gained.
Please read the question before you answer. In response to tricks { I have gone through weightloss programs…changed eating habits} weight is not coming off.

CPAP machine. My Dr. told me that weight gain was a side affect of sleep apnea because of the stress hormone released when you brain has to constantly wake up all night. If you have the problem under control do you lose weight (with diet and excercise of course).

2 years ago I tested Negative,,at that time I was around 212 lbs. I tested positive in early May but I was 249lbs. I’m down to 210 lbs now,,should I get re-tested?