Posts Tagged “Time”

I just received my 1st denial letter from ssi. Do you think I have a chance with sleep apnea,bi polar, personality disorder, panic attacks and I receive lots of meds for these conditions.

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It’s currently 3am My time. I havne’t been to sleep since the day before, so In other words I missed last night only and now I am onto the next with no sleep and I still can’t fall asleep. I do not take any drugs of any kind and I haven’t had a coffee for a bout a week now, I am a healthy male with no drug usage history and still I am laying here in bed and I just can’t fall asleep
This has never happend to me before. I have before missed a night of sleep but by next afternoon I would be falling a sleep standing as anyone would.. It feels like the longer I stay awake the more I think and when I’m thinking I just can’t sleep. it’s like a circul the longer I’m up the more reason I can’t sleep.. as I said laying here in bed really trying hard to fall a sleep but the harder I do the less of a chance I am able too,, I know mum says a hot glass of milk always helps her..I know I am tired but I don’t feel tired though I feel wierd, like a really loud truck has gone passed my ear, what do I do

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ever since i was a newborn, my mom tells me, i despised going to sleep before 2 am. i am now 13 and on average sleep 5 hours a night. i did have sleep apnea until my tonsils and adnoids were removed at age 6. none of my 4 siblings have this sleeping disorder and i dont think my parents do, so is issomnia biological or dependant on the person?

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I am 17 weeks pregnant and suffer from an anxiety disorder. I go to bed around 11PM and wake up around 11 or 12 the next morning. And sometimes take a nap. Im getting worried because yesterday I did a lot of running around and was out in the heat a lot and fell asleep around 9PM woke up at 1:45PM today and now 2 hours later feel like I could go to sleep again. What should I do?!

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I’ve been having difficulties with sleep ever since I graduated from high school in 1999. I have been to a Sleep Doctor. Originally he diagnosed me with mild obstructive sleep apnea. I tried the CPAP but felt very clausterphobic while wearing it. I tried the life style changes they recommended with no change. I consulted a dentist regarding the dental application that pulls your bottom jaw forward a tad so your tongue doesn’t close your air way off but for some reason we didn’t find that to be a feesable option. So I went with the surgery. UPPP with tonsilectomy and minor rhinoplasty. (if you don’t know what that is, basically they remove my tonsils, adnoids, and my uvula, shorten my soft palette and then trimmed down the muscle/tissue ridges in my nose) I went back for a follow up study since I still wasn’t getting great sleep. My apnea is gone but the doctor said I “sleep with one eye open” and I can’t relax into a deep sleep so I wake up often.
Since all that occurred, I took this 3rd shift position to complicate matters further. I took melatonin previously but it didn’t make a difference. So I was wondering if there was a recommended dosage and time of day I should take it. Should it be taken when I wake up? just before bed? A short time before bed?
For more background, most times I seem to get only 3 to 4 hours of sleep at a time and after 4 to 5 hours of being awake, I am sleepy and want to go to bed again. If I sit for a while and my brain is not stimulated, then I fall asleep. I have tried almost all prescription sleep aides and OTC sleep aids. Oh they help with GETTING me to sleep… but nothing has helped with KEEPING me asleep. I have also taken the smallest dosage of Topamax to help relax me but that didn’t work either.
Thanks in advance!

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