Sleep Apnea Treatment

Question by this.wasgoodbye: benefits of fitness & risks of being un fit?
I found these
better mood
Better self esteem
Lowers risks for Cardiovascular diseases
Lowers risks for cancers
Lowers risks for sleep problems
Lowers risks for lung problems
Will look better as well as feel better
Can help lower risks for diabetes or cure type 2 diabetes
Regular excersize can help with pregnancy

Sleep apnea
depression
Cancer
Cardiovascular disease
diabetes

but could someone explain why for a few of them for me? thanks who ever does the best first gets the bet answer
im not trying to lose weight [:

I am actually underweight but I wanted to know the explanation for each because I’m learning about health

Best answer:

Answer by jcurrieii
Life and Death.

Even if the fit person dies from a freak heart attack at 25 and the unfit person dies at 80, (s)he leads a BETTER life than the unfit person, because the *quality* of life is better.

A good exercise program also allows you to sleep *less* and eat less (relatively speaking) than the unfit person.

Good Luck!

Give your answer to this question below!

What are treatment options? I have a relative with it and he refuses to get medical help for it, because he doesn’t want the doctor to tell him to stop smoking.

Has any one had the surgery for obstructive sleep apnea. Were thay cut your soft pallet, your uvula, and tonsils. If you have had it or know some one that has. Did it help. And what was the recovery. Did it change your voice. And any think els I should know before I go get cut up.