Question by SadToday22: How many calories do I need to comsume per day to lose weight; health issues w/ hubby ? *Long Story Attached*?
I am overweight and so is my husband. I used to be very fit, but never “skinny”, but I loved my toned and strong body. Now I am older (25) and have gained about 50lbs w/in the past 7 years. Lately I’ve lost around 15 (I quit taking BC pills and got an IUC, lost 12 lbs in less than 2 weeks). Anyway, I REALLY need to lose about another 40 lbs. I am so afraid I will become diabetic.
My husband is my biggest concern though. He also was an athlete such as myself but has lost much of his athletic motivation in the past few years. He hurt his foot a few years back and gave up basketball and football, now he only plays golf. He’s always been a bigger guy, even as a child his parents said he was always stocker and much taller than the other kids. When we met he was probably about 340 lbs (he’s 6′3) but was lifting weights and running on almost a dailey basis. He was still overweight but looked good and had lots of energy. Now he is at 400 lbs, tired all the time and I am so afraid he will have a heart attack (his father had one about 2 years ago, so he’s got that strike against him too….).
It is just the 2 of us, no kids. I know we’ve got to make some major lifestyle changes, which we are working on (he is getting a CPAP machine for his breathing -sleep apnea- at night so he won’t be so tired) and my husband basically doesn’t eat anything but dinner. I’ve tried to start exercising as much as possible and encouraging him but he’s so tired all the time, I don’t think that’s going to work until his sleep apnea is under control. I don’t know what to do. He’s had lab work done, etc and all his t4s, CBCs, and cholesrol levels are perfect. How can he weigh 400 lbs but not eat unhealthy and consumers < 1500 calories per day???? I feel like he's psychologically come to terms with being a large man, which is wonderful, I LOVE bigger guys and he's a great person and incredibly intelligent, but I want him to live his life out and be healthy.
Anyway, how can I figure out how many calories each of us needs to consume per day to lose weight?
PS- Please don't suggest Adkins or South Beach, my doctor strongly is against those.
Best answer:
Answer by shicara
Hi!
Everyone has a different amount of calories that should be required. This is determined by first calculating BMR. Google BMR calculator,and then answer a series of questions.
You actually need to eat less than the calories shown to lose weight.
Hope this helps.
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