Sleep Apnea Treatment

The apnea diagnosis is so slight that I do not require treatment with a C-PAP machine. I’m surprised that I’ve been declined. Does anyone have any suggestions?

I’m normally the kind of college student that gets 6 hours a night, and thats enough, and 7 is a great nights sleep. Within the last few nights I have been unable to wake myself up before 10:00 am. This included going to be around 11:00 pm. So I’m sleeping close to 11 Hours a night. My sleeping environment hasnt changed at all. My only concern is that it isnt even an issue of self discipline, as my alarm went off this morning I was unable to turn it off. I was messing around with button on top instead of the side(Have had the clock for over 4 years). When my cell phone vibrated and woke me up, I got up to turn off my alarm clock!

Any Expanations?

Okay, ever since summer started, I’ve been staying up late. Like, up until 1AM and stuff like that. I didn’t think about it that much, since it is summer vacation. But recently, it’s gotten worse. Most nights, I can’t go to sleep until 3 or 4AM and then I don’t wake up until 2PM. Some nights I just don’t go to sleep at all. And no matter how hard I try to go to sleep, I just can’t do it.
Is there anything I can do to fix this?

My family believes it started when my grandmother passed away (she was dying of cancer in our home for several months)
I don’t live in that same house anymore. I have night terrors, I scream and wake up my family and even have done it at other people’s places. People have thought I was being murdered before because it is so loud. I have no recollection of this at all as you would expect.
Is there treatment for this kind of thing?
thanks

I have a very hard time falling asleep at night and once I do fall asleep, I am up about 15-20 minutes later. My doc suggested Lunesta, but the Medical Card does not cover that. I’ve even tried OTC sleep aids and they don’t work either….HELP!!!!! I need SLEEP something bad. All opinions appreciated…..and thank you