Sometimes in the morning, when I over sleep, It gets hard to breathe and I can barely move my body. I can barely open my eyes and it like I’m half asleep.
Is this sleep paralysis?
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I can’t go to other peoples houses and sleep over because I feel scared and get adrenaline. It’s like I wake up with crazy adrenaline rushes wanting my parents nearby. I find it hard get sleep because of it. I get so scared I start to feel sick sometimes, and I know it’s not home sickness. Can someone please help me?
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I wake up alomost every night lately, gasping. It usually happens just after I fall asleep. I get this feeling like there’s pressur on my ribs & I can’t breathe, then I wake up gasping for air. It’s really scary. I used to get it a few years ago but it went away & it just started happening again recently.
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Basically ever since i was a baby, when i sleep i violently rock from side to side and if i am on my front i bounce voliently up and down i also rub my feet together and move my legs apparently from side to side, I have no idea i do this and it keeps my partners awake – i only do it in my sleep. When i was a baby they had to pad my cot. It is now starting to grind on my partner because he gets no sleep, i can not find any answer to this, does anyone have any idea what this could be?
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when im in bed, it takes 3 or sometimes more hours to sleep..
especially when i go to bed earlier than usual it gets even worse because i cant sleep the whole night and my sleep just runs away!
and in the morning i feel so much tired like all of my bones ache!
what should i do?
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