Sleep Apnea Treatment

He goes to sleep @ a good time – but can’t sleep longer than 3-5 hours. So he is up at 2 or 4 in the morning. Then he gets tired at school and the school gets mad at me… but he swears he can’t go back to sleep after a few hours of sleep. This had been going on – progressively worsening for about a year.

Right as I start to fade off into a deep sleep (I think this would be rem?) I’ll hear a sudden very loud bang that will startle and wake me. It always sounds like a door slamming or something running into the wall really hard. This has been happening for years now. But, i’ll still sometimes get up to check what it is. Please don’t say it is ghosts or something like that. This happens where ever I am. Hotels, family, home, etc. I just wonder if anyone else experience’s this?

For example running an overnight camera would require leaving the night light on which would bother my sleeping itself.
Letting the camera collect more light per picture would leave too seldom pictures to read movement.
It would probably be less complicated to record sounds for snoring.
Please give me all your ideas if you think of any.

I don’t have a sleeping disorder. Its just hard for me to get to sleep sometimes.

I am 22, i work 40 hours a week, and i’m also taking 3 courses this semester. I have about 4-6 hours of asleep every night. Will i be developing any sleeping disorders if i have this much sleep a night. How many hours of sleep should i get for my age? What is healthy?

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