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	<title>Sleep Apnea Treatment &#187; Cpap</title>
	<atom:link href="http://mysleepapneatreatment.com/tag/cpap/feed/" rel="self" type="application/rss+xml" />
	<link>http://mysleepapneatreatment.com</link>
	<description>All you need to know about symptoms, causes, diagnosis and treatment for sleep apnea</description>
	<lastBuildDate>Wed, 08 Feb 2012 18:34:40 +0000</lastBuildDate>
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		<title>78 Year old woman refuses to use CPAP or nebulizer.?</title>
		<link>http://mysleepapneatreatment.com/2057/78-year-old-woman-refuses-to-use-cpap-or-nebulizer/</link>
		<comments>http://mysleepapneatreatment.com/2057/78-year-old-woman-refuses-to-use-cpap-or-nebulizer/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 18:38:07 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Sleep Apnea Treatment]]></category>
		<category><![CDATA[Cpap]]></category>
		<category><![CDATA[nebulizer.]]></category>
		<category><![CDATA[refuses]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[Year]]></category>

		<guid isPermaLink="false">http://mysleepapneatreatment.com/2057/78-year-old-woman-refuses-to-use-cpap-or-nebulizer/</guid>
		<description><![CDATA[Question by : 78 Year old woman refuses to use CPAP or nebulizer.?
My 78 year old mother has COPD and sleep apnea.  She has been prescribed a nebulizer, which she refuses to use.  She also has been given a CPAP machine that she will not use either.
She has severe difficulty breathing even a [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by </i>: 78 Year old woman refuses to use CPAP or nebulizer.?</strong><br />
My 78 year old mother has COPD and sleep apnea.  She has been prescribed a nebulizer, which she refuses to use.  She also has been given a CPAP machine that she will not use either.</p>
<p>She has severe difficulty breathing even a few steps.  I do mean severe difficulty breathing.  She has also been given oxygen therapy via a nasal cannula.  Unfortunately she becomes so terribly out of breath that she breathes through her mouth so the oxygen is of no real benefit.  She becomes so weak that she nearly collapses.</p>
<p>What are the repercussions of not taking these nebulizer treatments or using the CPAP machine?</p>
<p>She is unable to sleep in her bed because if she lays down she cannot breathe.  She has not been honest with her doctor about any of this.  He evidently believes she is taking her breathing treatments and using her CPAP machine.  </p>
<p>She has severe pitting edema as well, for which she has been prescribed lasix with no significant relief.  </p>
<p>I anticipate that she will have an episode one day of respiratory failure.  I am needless to say at my wits end trying to figure out just what to do.  </p>
<p>I do not think she understands just how significant these treatments are and the repercussions that this could all cause.  Any suggestions?<br />
I should have stated that she does indeed have a BiPap.  She flatly refuses to use the BiPap machine.  She does not believe that she has Sleep Apnea.  She feels that everyone that goes for a sleep study is automatically diagnosed with sleep apnea.  I have tried to talk to her on numerous occasions about this to no avail.</p>
<p>She uses the oxygen but it really isn&#8217;t doing her any good considering she is unable to close her mouth to breath through the nasal cannula.  </p>
<p>I tried once again to convince her of the benefits of using the nebulizer yesterday but she is adamant about not using it either.  </p>
<p>I  am contemplating contacting her physician without her knowledge to see if perhaps he could intervene and get her to understand the severity of her condition.  Thanks for  your responses.  It helps to know that I am not on the wrong track with this and that my suspicions are accurate.</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Serietah</i><br/>I&#8217;m sorry to be so blunt, but quite plainly she will die without treatment.  She&#8217;s an adult, so as long as she is of sound mind, she is legally able to refuse treatments. As long as she understands that by not following the doctors&#8217; orders she will die, there&#8217;s not much you can do. She may just need her doctor to really sit down and explain everything to her again. Good luck!</p>
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		<title>My husband takes off his CPAP in his sleep.?</title>
		<link>http://mysleepapneatreatment.com/2052/my-husband-takes-off-his-cpap-in-his-sleep/</link>
		<comments>http://mysleepapneatreatment.com/2052/my-husband-takes-off-his-cpap-in-his-sleep/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 12:41:17 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Sleep Apnea Treatment]]></category>
		<category><![CDATA[Cpap]]></category>
		<category><![CDATA[Husband]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Takes]]></category>

		<guid isPermaLink="false">http://mysleepapneatreatment.com/2052/my-husband-takes-off-his-cpap-in-his-sleep/</guid>
		<description><![CDATA[Question by adia88310: My husband takes off his CPAP in his sleep.?
My husband started using his CPAP for severe sleep apnea about a week ago.  He has the best of intentions, and really wants this to work out, but as soon as he goes into a deep sleep, he takes his mask off.  [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by adia88310</i>: My husband takes off his CPAP in his sleep.?</strong><br />
My husband started using his CPAP for severe sleep apnea about a week ago.  He has the best of intentions, and really wants this to work out, but as soon as he goes into a deep sleep, he takes his mask off.  I tell him to put it back on, and he gets confused or irritated.  We&#8217;ve been doing this 4-5 times a night, and we are both getting quite frustrated.  How do I help him keep his mask on at night????</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by tommyc</i><br/>Strap it or tape the mask down? Maybe strap his hands down for a few days while sleeping until he gets used to not taking it off and then see if he doesn&#8217;t take it off when given the opportunity?</p>
<p>Talk to his doctor, I&#8217;m sure they&#8217;ve heard everything they can probably help.</p>
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			<wfw:commentRss>http://mysleepapneatreatment.com/2052/my-husband-takes-off-his-cpap-in-his-sleep/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How can I get used to a CPAP machine?</title>
		<link>http://mysleepapneatreatment.com/2043/how-can-i-get-used-to-a-cpap-machine/</link>
		<comments>http://mysleepapneatreatment.com/2043/how-can-i-get-used-to-a-cpap-machine/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 06:38:41 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Sleep Apnea Treatment]]></category>
		<category><![CDATA[Cpap]]></category>
		<category><![CDATA[Machine]]></category>
		<category><![CDATA[Used]]></category>

		<guid isPermaLink="false">http://mysleepapneatreatment.com/2043/how-can-i-get-used-to-a-cpap-machine/</guid>
		<description><![CDATA[Question by : How can I get used to a CPAP machine?
I just started usuing a CPAP machine for sleep apnea and I can&#8217;t fall asleep.  I have a nasal mask but don&#8217;t like the presure  on my face.  I just laid awake and laid awake until I gave up and came [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by </i>: How can I get used to a CPAP machine?</strong><br />
I just started usuing a CPAP machine for sleep apnea and I can&#8217;t fall asleep.  I have a nasal mask but don&#8217;t like the presure  on my face.  I just laid awake and laid awake until I gave up and came out to the computer.  Would using a sleeping pill help?  Any other suggestions?  Thanks.</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by JayXKay</i><br/>Ask your doctor before you start using sleeping pills, But yeah, i would take a sleeping pill if i were you.</p>
<p><strong>Give your answer to this question below!</strong></p>

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		<title>sleep apnea my hubby is 53 and he stops breathing 98 times in a hour at the sleep study he has a cpap machine?</title>
		<link>http://mysleepapneatreatment.com/2038/sleep-apnea-my-hubby-is-53-and-he-stops-breathing-98-times-in-a-hour-at-the-sleep-study-he-has-a-cpap-machine/</link>
		<comments>http://mysleepapneatreatment.com/2038/sleep-apnea-my-hubby-is-53-and-he-stops-breathing-98-times-in-a-hour-at-the-sleep-study-he-has-a-cpap-machine/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 00:36:13 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Sleep Apnea Treatment]]></category>
		<category><![CDATA[Apnea.]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Cpap]]></category>
		<category><![CDATA[Hour]]></category>
		<category><![CDATA[hubby]]></category>
		<category><![CDATA[Machine]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[stops]]></category>
		<category><![CDATA[Study]]></category>
		<category><![CDATA[Times]]></category>

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		<description><![CDATA[Question by : sleep apnea my hubby is 53 and he stops breathing 98 times in a hour at the sleep study he has a cpap machine?
he does not use the cpap mask all the time he will fall asleep and not put it on till 2 am or so he jumps up during the [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by </i>: sleep apnea my hubby is 53 and he stops breathing 98 times in a hour at the sleep study he has a cpap machine?</strong><br />
he does not use the cpap mask all the time he will fall asleep and not put it on till 2 am or so he jumps up during the night several times with leg spasms and if he drinks 4 oz of tonic water he has less leg spasms he complains of chest pain a lot and he is an insulin diabetic his numbers are most of the time 2 or 300 for his sugar 2 years ago he had 17 iskcemic episodes hope i spelled it right and we found out he has 2 carotid arteries  blocked 98% and 99% he was also diagnosed with copd onset anyway now he has an enlarged prostate but wont go for the checkup to see what,s going on there how dangerous is he really living ? i try to tell him he wont make it to 55 he just laughs about it cant seem to make him understand its not a joke he is going to die if he don,t start taking this seriously am i right?</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by PRINTS</i><br/>Maybe he&#8217;s a little dizzy from the lack of oxygen from that arterial blockage going to the brain!! You already know he needs to get in and be taken care of. Have they checked the other arteries that lead to the heart? Blockages don&#8217;t just stay in one place. He would need an MRI or whatever REAL test is done, not just the office checks that don&#8217;t show everything. Those sort of things can slip by if you don&#8217;t have a dedicated doctor. My dad went in and found out he had severe blockage in the arteries around the heart. He also had diabetes and did not know his sugar numbers were very high. He would put up with the pains in the chest and just take the medication that would help alleviate them as they happened. His doctor did not do what he needed to. If your husband does not want to do anything about this, is is in danger. You can&#8217;t force him, but hopefully he cares about everyone and wants to be around.</p>
<p>Find a really good heart doctor to start with and have his arteries really checked. If he is not taking this seriously, then he probably won&#8217;t change his diet, but he needs to cut down on all sugar and STARCHES, carbohydrates. The diabetic diet is a very healthy diet, but people who simply want to be healthy should eat a lot of raw/fresh fruits and vegetables. That should not be only considered a diet for sick people. He needs to stop eating all foods that cause inflammation (carbohyrates). I hope he takes this seriously and you have a doctor who won&#8217;t put up with lack of cooperation. If not, shop around until you find one &#8211; and very soon!</p>
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		<title>choosing the best mask for cpap : Can you help me in choosing the best mask for cpap ?</title>
		<link>http://mysleepapneatreatment.com/2022/choosing-the-best-mask-for-cpap-can-you-help-me-in-choosing-the-best-mask-for-cpap/</link>
		<comments>http://mysleepapneatreatment.com/2022/choosing-the-best-mask-for-cpap-can-you-help-me-in-choosing-the-best-mask-for-cpap/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 00:34:57 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Sleep Apnea Treatment]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[choosing]]></category>
		<category><![CDATA[Cpap]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[mask]]></category>

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		<description><![CDATA[Question by : choosing the best mask for cpap : Can you help me in choosing the best mask for cpap ?
Hii.. I am Hyouma.. I am a patient of sleep apnea. While sleeping, I use to have difficulty in breathing. I was suggested to use a cpap mask by my doctor. But choosing the [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by </i>: choosing the best mask for cpap : Can you help me in choosing the best mask for cpap ?</strong><br />
Hii.. I am Hyouma.. I am a patient of sleep apnea. While sleeping, I use to have difficulty in breathing. I was suggested to use a cpap mask by my doctor. But choosing the best mask for cpap is always going to be a difficult task. I am looking forward for all your replys.. pls help me in choosing the best mask for cpap..</p>
<p>Thank You</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Cho</i><br/>You should try and find a sleep clinic nearby you or find a clinic where you can have a CPAP titration done to determine the best fitting mask and CPAP pressure for you. It&#8217;s important to make sure you are correctly and effectively treating your apnea. You can ask your doctor if there is a sleep center or clinic he can refer you to for a study.</p>
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		<title>Q&amp;A: I have been on a CPAP machine now for 11 weeks for my severe sleep apnea&#8230;.?</title>
		<link>http://mysleepapneatreatment.com/2011/qa-i-have-been-on-a-cpap-machine-now-for-11-weeks-for-my-severe-sleep-apnea/</link>
		<comments>http://mysleepapneatreatment.com/2011/qa-i-have-been-on-a-cpap-machine-now-for-11-weeks-for-my-severe-sleep-apnea/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:37:05 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Sleep Apnea Treatment]]></category>
		<category><![CDATA[Apnea.]]></category>
		<category><![CDATA[Been]]></category>
		<category><![CDATA[Cpap]]></category>
		<category><![CDATA[Machine]]></category>
		<category><![CDATA[Severe]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[weeks]]></category>

		<guid isPermaLink="false">http://mysleepapneatreatment.com/2011/qa-i-have-been-on-a-cpap-machine-now-for-11-weeks-for-my-severe-sleep-apnea/</guid>
		<description><![CDATA[Question by Henry W: I have been on a CPAP machine now for 11 weeks for my severe sleep apnea&#8230;.?
my blood pressure is down and my headaches are down but I still have:
1.  mental fatigue
will this get better in time&#8230;&#8230;..???
Best answer:
Answer by catiatorsPotentially. Mental fatigue is often caused by lack of class IV sleep. [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by Henry W</i>: I have been on a CPAP machine now for 11 weeks for my severe sleep apnea&#8230;.?</strong><br />
my blood pressure is down and my headaches are down but I still have:</p>
<p>1.  mental fatigue</p>
<p>will this get better in time&#8230;&#8230;..???</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by catiators</i><br/>Potentially. Mental fatigue is often caused by lack of class IV sleep. You don&#8217;t heal well without the deepest stage of sleep. So if you are able to progress into the deeper stages of sleep with the cpap, you will get better. If something else is causing your mental fatigue, you may need to consider other avenues of treatment.</p>
<p><strong>Know better? Leave your own answer in the comments!</strong></p>

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		<item>
		<title>Is it true that a Jaw Support is as effective as a CPAP face mask?</title>
		<link>http://mysleepapneatreatment.com/2008/is-it-true-that-a-jaw-support-is-as-effective-as-a-cpap-face-mask/</link>
		<comments>http://mysleepapneatreatment.com/2008/is-it-true-that-a-jaw-support-is-as-effective-as-a-cpap-face-mask/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 12:38:28 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Sleep Apnea Treatment]]></category>
		<category><![CDATA[Cpap]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[mask]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[True]]></category>

		<guid isPermaLink="false">http://mysleepapneatreatment.com/2008/is-it-true-that-a-jaw-support-is-as-effective-as-a-cpap-face-mask/</guid>
		<description><![CDATA[Question by Cristalito: Is it true that a Jaw Support is as effective as a CPAP face mask?
I am about to have the sleep apnea study and my insurance does not cover much of anything, is it worth it to try firs a jaw supporter?
Best answer:
Answer by enchanted mermaidoh no no no&#8230;.not the same at [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by Cristalito</i>: Is it true that a Jaw Support is as effective as a CPAP face mask?</strong><br />
I am about to have the sleep apnea study and my insurance does not cover much of anything, is it worth it to try firs a jaw supporter?</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by enchanted mermaid</i><br/>oh no no no&#8230;.not the same at all</p>
<p>cpap puts air thru</p>
<p>if you need it get it&#8230;it will change your life</p>
<p><strong>Add your own answer in the comments!</strong></p>

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		<title>Q&amp;A: I have sleep apnea and use a c-pap. But I keep drooling, is that normal?</title>
		<link>http://mysleepapneatreatment.com/2006/qa-i-have-sleep-apnea-and-use-a-c-pap-but-i-keep-drooling-is-that-normal/</link>
		<comments>http://mysleepapneatreatment.com/2006/qa-i-have-sleep-apnea-and-use-a-c-pap-but-i-keep-drooling-is-that-normal/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 00:36:05 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Sleep Apnea Treatment]]></category>
		<category><![CDATA[Apnea.]]></category>
		<category><![CDATA[Cpap]]></category>
		<category><![CDATA[drooling]]></category>
		<category><![CDATA[Keep]]></category>
		<category><![CDATA[Normal]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://mysleepapneatreatment.com/2006/qa-i-have-sleep-apnea-and-use-a-c-pap-but-i-keep-drooling-is-that-normal/</guid>
		<description><![CDATA[Question by Michelle: I have sleep apnea and use a c-pap. But I keep drooling, is that normal?
I&#8217;m 30f and a big girl, 5&#8242;9 225. I&#8217;ve had two sleep studies and have been using a c-pap for over 4 years now.. I still wake up a couple of times a night and sometimes my mouth [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by Michelle</i>: I have sleep apnea and use a c-pap. But I keep drooling, is that normal?</strong><br />
I&#8217;m 30f and a big girl, 5&#8242;9 225. I&#8217;ve had two sleep studies and have been using a c-pap for over 4 years now.. I still wake up a couple of times a night and sometimes my mouth is drooling and wet. I do stay asleep longer than I did before c-pap, at one time I woke every hour and a half. But on the whole my symptoms don&#8217;t seem that much different than before the c-pap. It&#8217;s been going on so long that I&#8217;ve just accepted it. Is it normal? Should I be doing something about it? I also have diabetes and asthma.</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by formerly_bob</i><br/>Most of the time, drooling during sleep means that you are breathing through your mouth instead of your nose.  Maybe the c-pap machine causes your nose to clog up a little.  There is a chin strap that can be worn to keep the mouth closed, which forces you to breathe through your nose, but it doesn&#8217;t work if you have a severely stuffy nose.   You could try the chin strap or taking sudafed at bedtime to see if that helps.</p>
<p><strong>Know better? Leave your own answer in the comments!</strong></p>

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		<title>Q&amp;A: If you have Sleep Apnea, where do 17 cm rate on a CPAP machine?</title>
		<link>http://mysleepapneatreatment.com/2004/qa-if-you-have-sleep-apnea-where-do-17-cm-rate-on-a-cpap-machine/</link>
		<comments>http://mysleepapneatreatment.com/2004/qa-if-you-have-sleep-apnea-where-do-17-cm-rate-on-a-cpap-machine/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 12:38:15 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Sleep Apnea Treatment]]></category>
		<category><![CDATA[Apnea.]]></category>
		<category><![CDATA[Cpap]]></category>
		<category><![CDATA[Machine]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://mysleepapneatreatment.com/2004/qa-if-you-have-sleep-apnea-where-do-17-cm-rate-on-a-cpap-machine/</guid>
		<description><![CDATA[Question by david l. t: If you have Sleep Apnea, where do 17 cm rate on a CPAP machine?
Best answer:
Answer by lalaland&#8230;123i believe 17 is for the inspiratory pressure. (IPAP) but i think that&#8217;s a little too high. usually the expiratory pressure (EPAP) is the lower number. it&#8217;s like PEEP for obstructive sleep apnea. is [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by david l. t</i>: If you have Sleep Apnea, where do 17 cm rate on a CPAP machine?</strong></p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by lalaland&#8230;123</i><br/>i believe 17 is for the inspiratory pressure. (IPAP) but i think that&#8217;s a little too high. usually the expiratory pressure (EPAP) is the lower number. it&#8217;s like PEEP for obstructive sleep apnea. is that what the doctor ordered?</p>
<p>oh sorry&#8230; the guy below is correct &#8212; i mistook CPAP for BiPAP</p>
<p><strong>What do you think? Answer below!</strong></p>

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		<title>I may have sleep apnea I see my doc in 2 days-If I go on a cpap?</title>
		<link>http://mysleepapneatreatment.com/1994/i-may-have-sleep-apnea-i-see-my-doc-in-2-days-if-i-go-on-a-cpap/</link>
		<comments>http://mysleepapneatreatment.com/1994/i-may-have-sleep-apnea-i-see-my-doc-in-2-days-if-i-go-on-a-cpap/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 00:35:54 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Sleep Apnea Treatment]]></category>
		<category><![CDATA[Apnea.]]></category>
		<category><![CDATA[Cpap]]></category>
		<category><![CDATA[daysIf]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://mysleepapneatreatment.com/1994/i-may-have-sleep-apnea-i-see-my-doc-in-2-days-if-i-go-on-a-cpap/</guid>
		<description><![CDATA[Question by fred6636: I may have sleep apnea I see my doc in 2 days-If I go on a cpap?
how soon do you get relief from day drowsiness?
Best answer:
Answer by bmacOnce you start getting a better night sleep.  You&#8217;ll need to get used to wearing the CPAP mask.  It will force your airway [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by fred6636</i>: I may have sleep apnea I see my doc in 2 days-If I go on a cpap?</strong><br />
how soon do you get relief from day drowsiness?</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by bmac</i><br/>Once you start getting a better night sleep.  You&#8217;ll need to get used to wearing the CPAP mask.  It will force your airway to stay open, but it takes some getting used to.  Once you do, and you start sleeping at night, the daytime drowsiness will go away.</p>
<p><strong>Give your answer to this question below!</strong></p>

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