Sleep Apnea Treatment

I want to know if getting up at night to do something and then you can’t, i have been experiencing this for the past 3 months. I usually get up to drink a cup of water which is from 2 to 3 minutes and then i can’t get to sleep quickly. I have to wait like 30 minutes to get to sleep again. Sometimes more… Is this something or nothing?

It’s been like two or three days back to back that I haven’t got a good night sleep. Can anyone give me some advice?

im 16 and most of the time i really cant sleep at all i have night terror and i feel so bad in the night i know im too old for sleeping disorders but i don’t know what to do can anyone tell me tips? thank you

Okay, ever since summer started, I’ve been staying up late. Like, up until 1AM and stuff like that. I didn’t think about it that much, since it is summer vacation. But recently, it’s gotten worse. Most nights, I can’t go to sleep until 3 or 4AM and then I don’t wake up until 2PM. Some nights I just don’t go to sleep at all. And no matter how hard I try to go to sleep, I just can’t do it.
Is there anything I can do to fix this?

and how much sleep should you be getting a night if you have a seizure disorder