Comments on: Medical Question, Sleep Disorder For The First Time In My Life, God Knows Though Someone Help Please!!!?

By: alfardie

alfardie — Sun, 28 Feb 2010 10:29:04 +0000

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By: xyz

xyz — Sun, 28 Feb 2010 09:51:18 +0000

HI
it is really sad.but sometimes happens.are the following problems worrying you,check :
1. do you have any immediete cause of worry or tension or thinking of a problem always.
2.do you drink tea?
3.are you sex obsessed?
4.are u losing a lot of hair recently?
5.have you suddenly lost self confidence and into depression?
do you want to posses something which someone has very badly?
well there are other problems. these are the common problems that i have seen in people.
if you have heard of yoga and meditation,do get yourself enrolled and try and do the OM meditation with deep breathing techniques. this should solve your problem.

By: syd p

syd p — Sun, 28 Feb 2010 08:12:00 +0000

I have had this same problem and been up for many days and nights simultaneously. It seems you go beyond the tired point and a new energy kicks in your brain, you can’t turn your brain off, the more you stress about not sleeping the farther sleep is from you. You need to read and keep your mind from the silly, mindless things it is thinking about. Reading will make you tired and relax your brain, either that or take a xanax, that’ll put your lights out.