Feb
21
2010
Can An Average Person Develop Insomnia On Their Own By Changing Sleep Habits Or Not Sleeping At All?
Posted by: Alan in Sleep Disorder, tags: Average, Changing, Develop, Habits, Insomnia, Person, Sleep, Sleeping, Their
I am curious to know if it’s possible to develop a sleeping disorder such as insomnia by staying awake and/or changing of sleeping habits and schedules to very few hours if any.
wholesale swarovski rhinestones
Entries (RSS)
February 21st, 2010 at 2:27 pm
Yes irregular sleep habits are on of the root causes of insomnia .Not sleeping at all (under acute conditions) will cause excessive sleepiness, lack of attention and concentration. A person cannot remain healthy without sleep. If ur doing it for any thing such as exams it will not help u at all as u spend more time studing ineffectively if u do not sleep. on an average an healthy young person requires 6- 8 hrs of sleep / day. The duration comes down with age