Feb
16
2010
Sleeping Disorder? Sleep Paralysis Incredilbe I Thought I Was The Only One In The World Or So…?
Posted by: Alan in Sleep Disorder, tags: Disorder, Incredilbe, Only, Paralysis, Sleep, Sleeping, So..., Thought, World
cause I’ve been searching for years for someone who shared the same disorder as I.. I found 2 ppl here who do!! PLS contact me.. leave a mail adrs or ..a yahoo mess ID pls.. it’s very important.. Even though I’ve been struggleing with this “nightmare” sice I was a child.. I still have many questions to ask, and experiences to share with those who suffer like me…. denisse_@yahoo.com DRSIMPSON and CURIOUS pls contact me!!I cannot get in touch with any of u!
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February 16th, 2010 at 1:58 pm
I have suffered from sleep paralysis since i was about 11 or 12. Thankfully I don’t have that many episodes. Maybe averaging about 1 every 3-4 months or so. Message me with any questions.
February 16th, 2010 at 6:24 pm
Before you go to bed, like about 30 minutes before, eat a small snack. I suggest 1-2 oz of turkey (triptophan – spelling approximate), a cracker or a cookie, or if you are concerned about your weight – a low glycemic carbohydrate, like ½ apple, and also some nuts – almonds or peanuts are best. Do drink a glass of water with this. This is a recipe for some slow burning energy that will help level your blood sugar out for the night.
If your problem is due to your brain seeking blood sugar, because it is getting low in the middle of the night, this recipe will help that.
If this works, and you should know it in about 3 days if it will, you may want to check out http://www.hufa.org for more info on low blood sugar, its causes and things you can do about it.
February 16th, 2010 at 11:42 pm
there is few reasons for sleeping disorder.firstly restless mind,secondly nutrition imbalance and uncomfortable bed -may be,which one do u think u have.i think i can give u solution for this
February 17th, 2010 at 6:29 am
remove the desire of sleeping and concentrate in the dark draw a circle and move inside it but remember you dont want to sleep