Feb
15
2010
Does Anyone Have Any Tips On How To Get To Sleep?
Posted by: Alan in Sleep Disorder, tags: Anyone, Does, Have, Sleep, Tips
I don’t have a sleeping disorder. Its just hard for me to get to sleep sometimes.
Entries (RSS)
February 15th, 2010 at 9:25 am
usually, you wont be able to fall asleep if your mind is racing. try to relax and not think too much. also, is your room too hot or too cold? take a warm shower before bed, and maybe put some socks on, feet are usually colder than other parts of the body, and regulating the feet temperature helps you fall asleep.
February 15th, 2010 at 3:01 pm
Watch a cartoon tv show or movie until you fall asleep
Read a book
luke warm milk and then you put a teaspoon whit honey in it this will help you sleep or you can try to drink a cup of chamomile tea this will help your body relax