http://mysleepapneatreatment.com/427/what-can-i-do-about-my-sleep-paralysis/ All you need to know about symptoms, causes, diagnosis and treatment for sleep apnea Thu, 09 Feb 2012 15:46:51 -0600 http://wordpress.org/?v=2.8.5 hourly 1 http://mysleepapneatreatment.com/427/what-can-i-do-about-my-sleep-paralysis/comment-page-1/#comment-1877 Shelly Sun, 14 Feb 2010 08:15:48 +0000 http://mysleepapneatreatment.com/427/what-can-i-do-about-my-sleep-paralysis/#comment-1877 Gee, for 5 years? : I used to have it like 2 years ago, without the hallucinations, I just felt like.. stuck in my body, pretty awful experience! What usually did work for me was to think hard about waking up or not get panicked and try to get back to sleep, but the real problem was the stress I had at the time. That's what I believe caused them in my case. Do visit the website I linked below. Some interesting info to understanding sleep paralysis, plus some treatment advice. Hopefully they'll be helpful to you! :] Gee, for 5 years? : I used to have it like 2 years ago, without the hallucinations, I just felt like.. stuck in my body, pretty awful experience! What usually did work for me was to think hard about waking up or not get panicked and try to get back to sleep, but the real problem was the stress I had at the time. That’s what I believe caused them in my case.
Do visit the website I linked below. Some interesting info to understanding sleep paralysis, plus some treatment advice. Hopefully they’ll be helpful to you! :]

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