Jan
30
2010
Help.. Please I Sleep Disorder?
Posted by: Alan in Sleep Disorder, tags: Disorder, Help, Please, Sleep
im 16 and most of the time i really cant sleep at all i have night terror and i feel so bad in the night i know im too old for sleeping disorders but i don’t know what to do can anyone tell me tips? thank you
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January 31st, 2010 at 1:01 am
Unfortunately there really isn’t much of a cure for night terrors. There is always Psychotherapy or counseling, which of course costs alot of money. There is a medicine that is given called benzodiazepine, but doctors dont really like giving it out for this disorder. Its a psychological thing really, you need to give your self a little pep talk. Its all about overcoming it really.
Thats all I really have for ya.
Good luck.
January 31st, 2010 at 7:55 am
Take a vitamin called Melatonin you can buy it in the vitamin section at Wal-mart
January 31st, 2010 at 11:30 am
I have insomnia and I have to take medicine to help me sleep. Tell your mom and maybe see a doctor. They can help you.