I have a problem where I get so anxious about the next day and about the things that I will be doing to the point where my heart rate jumps and I cannot fall asleep for hours. It’s as if I’m extremely nervous about it.
It used to be only on the nights before I have a big soccer game, but now it’s almost every night. It’s gotten so bad these days that I barely had any sleep last night and couldn’t fall asleep the whole day today.
Is there a name for this disorder? In your best opinion, what should someone with this issue do?
I appreciate your answers 
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January 21st, 2010 at 10:29 pm
anxiety. go to the dr and get some meds
feel better!!
January 22nd, 2010 at 1:02 am
This is an awful thing.I have it too. But,,I tried to cut back on the caffeine..coffee chocolate coke or pepsi. Also I just put the headphones on and listen to my favorite radio station the whole night.Sleep on my back propped up on 3 pillows and focus on that music…It works for me..and has done so for a couple of yearsDrugs were not the answer…they just made it worse. Laying flat makes it worse…hope this helps