Jan
15
2010
Is There Anything I Can Do To Sleep Better?
Posted by: Alan in Sleep Disorder, tags: Anything, Better, Sleep, There
I have jactacio capitis nocturna. Its a sleep disorder that is know as rocking and rolling. It effects not only my sleep, but my wifes sleep. Any body have any suggestions as what to do?
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January 15th, 2010 at 1:15 pm
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information at
January 15th, 2010 at 3:31 pm
I’m an insomniac and when I did sleep I woke up with pain and discomfort. I kept my boyfriend up all night as well. I couldn’t help it if I was lying down I was tossing and turning. I took a chance and went on Ebay.com and found a memory foam mattress for our bed. I put it on and now I sleep like a dream!!! My boyfriend doesn’t feel any movement nor do I. You get so comfortable you don’t want to move! Its stopped all my pain and everything. Its worth a try. I got mine with free shipping and paid $50 for a $700 memory foam. Its great! Let me know if you want the link…I think it may really help you!
January 15th, 2010 at 6:30 pm
work out before going to bed and take a shower too it helps alot
January 15th, 2010 at 7:51 pm
Try smoking a joint, trust me it works.
My girlfriend had a similar problem, she started smoking and sleept like a baby.
But dont smoke too much, then the opposite might happen. Stop when you can feel a little dizzy.
January 15th, 2010 at 9:22 pm
yes there is. put a slow music on the background. very low. and then make sure your bed is clean, your room is clean, and then think about the good day you have when you were little or make love to your wife. make sure you are clean your self take a good bath with cold water. felt all fresh. this is what i do.