Jan
03
2010
Can You Have A Sleeping Disorder Your Entire Life?
Posted by: Alan in Sleep Disorder, tags: Disorder, Entire, Have, Life, Sleeping, Your
What if you can’t fall asleep before 4AM and this is how it’s been your entire life?
Is it possible that this is the result of something else?
Is it possible that if you had a sleeping disorder since you were younger that it will never change?
Entries (RSS)
January 3rd, 2010 at 7:47 am
yes if u think too much, or something is running in ur mind, or if u hav any kind of problem that always be in ur mind in that condition a person may not get sleep…….
the best thing u can do is meditation…….. do meditation, it will sure help u. join some yoga classes if avaliable in ur country
and if u hav any doubt about health problem, go to ur doc and do full checkup of urs….. ur doc will give u some tab which will help u to sleep
January 3rd, 2010 at 11:01 am
it’s possible. I’ve always been a hyperactive person and child. I got 4 hours of sleep max when i was a kid and never took naps. I’m still that way now. I take ambien and switch it up with ambiencr or unisom almost every single night just so i can get to sleep. I’m 22 so I can’t afford to go without sleep with my mental illness.
My neurologist understands so he gives me 2 ambien a night 10mg for sleep every single day as long as i need them..even though ambien is supposed to be a short term fix for a sleep problem, some generous doctor’s will prescribe it to you longer if you have a mental problem and sleep is very important as part as your treatment.
I’m also considering ritalin or adderall for my hyperactiveness because it could make me sleep naturally someday.
January 3rd, 2010 at 5:36 pm
Yes, it’s very possible. You should seek some help, there’s a lot of stuff out there that could help you if it’s really problematic.