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Dec 30 2009

Natural Remedy For Sleep Disorder?

Posted by: Alan in Sleep Disorder, tags: Disorder, Natural, Remedy, Sleep

My friend has some form of insomnia, and cannot sleep in the night. He is refusing to take any from of sleeping pill or any such medication because he is somewhat of a natural food fanatic. Is there anything he can take that will make him fall asleep, or even sleep better? What do you suggest?

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This entry was posted on Wednesday, December 30th, 2009 at 8:01 pm and is filed under Sleep Disorder. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Natural Remedy For Sleep Disorder?”

Konfusio says:

December 30th, 2009 at 11:30 pm
1)drink hot green tea before bed.
2)listen to soft music while drifting off to sleep.
3)think of relaxing thoughts.
4)count sheep;-)
5)relieve stress by picturing body parts as sink and the stress slowly emptying out of them until he is stress free.
or do all of them-it should work.good luck:)
Jules says:

December 31st, 2009 at 3:34 am
1.relax and leave all worries
2. practice going to bed early
3.take a lukewarm glass of milk
4. most important>> PRAY.it helps believe me.
royboy says:

December 31st, 2009 at 4:14 am
WEED. or RED WINE they are natural.