Dec
29
2009
If I Go To Bed Every Night At 10pm And Wake Up Every Morning At 3am. Do I Have A Sleep Disorder?
Posted by: Alan in Sleep Disorder, tags: 10pm, 3am., Disorder, Every, Have, Morning, Night, Sleep, Wake
Yes waking at thre usually means you hae anxiety depression thats why you want to go to sleep earlier . this is not gobble de **** the body has a cycle and at threee th e liver is most predominat according to Chines medicine and the liver being the processors of Chemical is processing the Harmfull chemicals that are
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December 29th, 2009 at 6:42 pm
not nessesarly it could be do to stress if you think you do get a sleep test done sleep apnia can do that to you
December 30th, 2009 at 1:30 am
I don’t think so.
Yes ideally average people should need about 8hrs. sleep, but some youngsters who are full of energy, 3-5 hrs. is enough to them. Try to do some excerise, workout a little bit and go to bed at 11ish, perhaps you might get up around 5/6 the next morning.
December 30th, 2009 at 3:34 am
I would say so…. we all have different sleep needs, but most people need at least 8 hoursof uninterrupted sleep per night for ideal function during waking hours. The question is, do you FEEL like you’re getting enough sleep? I doubt it, so you should talk to your doctor.
December 30th, 2009 at 3:48 am
This is extremely common in women and it has to do with the liver according the Chinese medicine. I had this as did several of my girlfriends. An acupuncturist helped me clear it up. Now I sleep straight through – except when my partner’s snoring wakes me up!
December 30th, 2009 at 4:33 am
No, I don’t think so.. it’s just a routine, “habit” you have created. They are hard to break..Myabe try some tylenol PM before you go to sleep~ Good Luck~