Comments on: What Can I Do About A Sleep Disorder I’ve Got? Insomnia?

By: PROVB

PROVB — Fri, 25 Dec 2009 05:20:15 +0000

What do you eat before you go to bed?

By: helly

helly — Fri, 25 Dec 2009 04:40:06 +0000

take a chill pill.mix up a glass of very warm milk and melt 2 tablespoons of honey in it and take about half an hour before bed works every time

By: Sweet Dreams

Sweet Dreams — Thu, 24 Dec 2009 22:49:30 +0000

meds

By: Lisa A

Lisa A — Thu, 24 Dec 2009 18:13:10 +0000

Go back to the doc, and make him do his job and figure out the cause of your insomnia. Insomnia is not a disease. It’s just a symptom of something else, either physical or mental, and you have to treat the cause. If OTC sleep aids don’t work for you, you have a fairly severe problem, and you could have a serious medical issue.

By: kissthem

kissthem — Thu, 24 Dec 2009 17:05:19 +0000

I used to have a similar problem until I started walking an hour a day on most days. Exercise seems to help me relax. Also, you will sleep more lightly and wake up more frequently on nights when alcohol is consumed, so avoid imbibing when a good nights sleep is necessary.

By: Parker <3

Thu, 24 Dec 2009 13:07:18 +0000

Try takin 2 night quills but you have to let ur mind think that they are ghoing to work. They do work its just u are telling urself they dont. take thme go in bed with a glass of milk and read or watch tv. Just do watever u can to reax try getting alot of excise in that day and take a bubble bath before bed.

By: deirdref

deirdref — Thu, 24 Dec 2009 07:54:36 +0000

massage, meditation, chamomile tea, or a cup of hot milk
football games always help me fall asleep, rent one out

By: David

David — Thu, 24 Dec 2009 02:51:54 +0000

I used to have a miserable time falling asleep too. Do you do anything else in bed besides sleep? If you do, then you have taught your body and brain the laying in bed is not necessarily for sleeping. So if you do, you need to stop reading, doing homework, watching TV or anything else in bed for a while. If you are in bed more than 15 minutes without falling asleep, get out of bed do something else then go back to bed and try again. Also make sure you are not too warm. You will actually sleep a bit more soundly if you are cool rather than warm.

By: jurplesm

jurplesm — Thu, 24 Dec 2009 01:57:51 +0000

There are many reasons for insomnia. Sometimes it is due to a Nutritional Disorder related to sugar consumption.
Try out GLYCERINE as a short term remedy.
See:
“The Biochemistry of Insomnia”at:http://www.hypoglycemia.asn.au/articles/…

By: Zee

Zee — Thu, 24 Dec 2009 01:54:17 +0000

Try some meditation, it always helps to relax the mind and body