Nov
27
2009
I Have A Sleep Disorder, I Am Almost Sure. I Have Trouble Sleeping Every Night. What Should I Do?
Posted by: Alan in Sleep Disorder, tags: Almost, Disorder, Every, Have, Night, Sleep, Sleeping, Sure., Trouble
Each and every night i sleep at no earlier than 5 am, coz i can’t. (i wake up late so i sleep ok) I actually have a fear of sleeping i find hard to explain: everytime i try to sleep i keep thinking about what happens when my mind goes to rest, and i freak out. This problem caused a new one to form where i am afraid of not being able to sleep everytime i try, which leaves me lying around for long periods of time. Sometimes, i even have nightmares about seeing myself asleep, and knowing that I am dreaming, yet i am stuck in this dream and i cannot wake up. Eventually i do wake up (in my dream) then i fall back asleep uncontrollably so it feels like I’m trapped! Any ideas plz?
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November 27th, 2009 at 1:40 pm
go to a sleep specialist. Could be a variety of things including sycho. You might have a real fear of not being able to control everything and this includes falling asleep because then you feel like you have lost control. Several things—check out with a Dr. and also check out with your pastor or priest.
November 27th, 2009 at 2:22 pm
Try reading this article, “41 Simple Tips to Help You Get to Sleep”.
Click: http://www.well.com/~mick/insomnia
November 27th, 2009 at 5:35 pm
Do some regular excersise.For god’s sake dont take pills.
November 27th, 2009 at 9:30 pm
i says that you schould take nighttime medications